Some individuals with persistent pain may feel anxious about exercising due to past experiences of pain or concerns about exacerbating their condition. With guidance and support from your doctor and healthcare professionals like physiotherapists, you can develop a tailored exercise program that suits your needs. As you gradually build strength, your pain levels can decrease.

It’s crucial to avoid overexertion, especially on days when you feel good, as this could worsen pain the following day. If you experience a flare-up after exercise, it may indicate that you’ve increased your activity level too rapidly or that a specific exercise isn’t suitable for you at the moment.

When starting an exercise program after a period of inactivity, it’s normal to experience muscle soreness as unused muscles are reactivated. This discomfort is normal and temporary. Learning to differentiate between a “flare-up” and typical muscle soreness is essential for managing your exercise routine effectively.